| |
 |
| |
|
| |
|
The Bender Method for a Strong Healthy Back 2
The Bender Method for a Strong Healthy Back 2 provides you with simple and effective exercises specifically designed to give you a stronger, healthier back and core. (30 minutes)
$19.99 |
|
|
|
|
The Bender Method for the Release of Back Tension
Are you ready to let the tension go from the stress of the day and restore your body anywhere and at any time? Then this program will help you to feel amazingly released and relaxed with the Bender Method™ and Bender Ball®. With this simple and yet very effective program, you will see how well your muscles will respond to stretching them in ways that they need to become efficient. (35 minutes)
$19.99 |
|
|
|
|
The Bender Method of Perfect Posture
In this video, you will learn correct posture and be able to evaluate your posture compared to common postural imbalances. Specific exercises are then given to restore the way your back should carry you correctly. Whether you sit at a desk or are a soccer mom, we all want to look and feel better for everything that we do. You will be amazed what you can learn about yourself and make the positive changes to a new and perfect posture you! (32 minutes)
$19.99 |
|
|
|
|
The Bender Method of Purpose Fit
Join Lawrence Biscontini for a non-traditional approach of the fusion of mindful disciplines using the hot new Bender Ball®, from yoga to Pilates, T'ai Chi, dance therapy conditioning and other influences.
This innovative experience commences with standing movements with the Bender Ball® and then includes many unique movement series on the floor in a variety of positions. You will mindfully squeeze, roll, lift, and balance as you tone your way to a body that's both strong and graceful.
(60 minutes)
$19.99 |
|
|
|
|
The Bender Method of Strength & Core Fusion
The Bender Ball® Strength and Core Fusion workout will fire up your core through a fusion of exercises inspired by yoga, Pilates and fitness conditioning to give you a complete core training program.
Experience the latest in core conditioning through a series of exercises to train strength, balance and flexibility for any fitness level to give you the results you want. Get a strong and defined core for any activity you choose to do. (60 minutes)
$19.99 |
|
|
|
|
The Bender Method of Total Body Boot Camp
The Bender Method of Total Body Boot Camp is a high energy and effective workout that will challenge every element of fitness. With a focus on strength, endurance, core, and cardio, this is a non-stop dynamic workout. With boot camp style drills and challenging options, your mind and body will transform to the highest level of fitness. (50 minutes)
$19.99 |
|
|
|
|
The Bender Method of One on One Personal Training
In this amazing video, Maureen is your personal trainer guiding you through innovative exercises using the Bender Ball® to shape up your legs, buttocks, back, abdominals, chest, shoulders and arms as well as improve your balance, stability and overall body strength and stamina. Experience how effective the Bender Ball® is for enhancing mobility and flexibility; ideal for use in your warm-ups, traditional strength and stretching exercises and in developing deep core and back muscle strength necessary for a healthy back.
This workout demonstrates over 20 upper, core and lower body exercises along with coaching techniques to ensure that you perform the exercises correctly and get results faster to build useable or “functional” strength, endurance, and flexibility and overall fitness performance. (64 minutes)
$19.99 |
|
|
|
|
The Bender Method of Body Sculpting
The Bender Method of Body Sculpting works your entire body: your core, biceps, triceps, legs, glutes and shoulders. Get ready for a beautifully toned and well sculpted body! (35 minutes)
$19.99 |
|
|
|
|
The Bender Method of Better Booty Boot Camp
You’ll get a double workout as Leslee takes you through a combination of upper body and lower body exercises to give you that total body boot camp workout. You’ll get a better booty and a better body! (34 minutes)
$19.99 |
|
|
|
|
The Bender Method of Selective Core Training
This video gives you 3 workouts each designed to isolate and target a specific area of your core: upper abs, lower abs & obliques. Select one or do all 3 for a total ab rippling workout! (16 minutes)
$19.99 |
|
|
|
|
The Bender Method of Advanced Core Training
The Bender Method of Advanced Core Training takes the Bender Ball workout to an even greater intensity. If you thought that the Core Training video rocked your entire core section, then your abs are in for a treat with this Advanced video that contains 3 separate ab sculpting workouts. (17 minutes)
$19.99 |
|
|
|
|
The Gliding™ & Bender Method of Body Sculpting
Bender Ball creator, Leslee Bender and Gliding Discs creator, Mindy Mylrea team up to bring you the Gliding & Bender Method of Body Sculpting. This workout combines two great fitness products to make one fantastic, toning, and total body sculpting workout. (37 minutes)
$19.99 |
|
|
|
|
The Bender Method of Pilates
This video uses the Bender Method™ to bring the Pilates workout to the next level. Leslee guides you through an introduction to the ideas behind Pilates, including body alignment, correct movement patterns and breathing techniques. This video will help you to achieve that long, lean, slender body you've always wanted!
(38 minutes)
$19.99 |
|
|
|
|
The Melt It Off & Bender Method of Total Body Integration
How do you train your muscles to be long, sleek, and smart? You train both flexibility and strength at the same time. This workout does just that and more. The Bender Ball allows you to position your body perfectly for every exercise allowing for ease of execution and added flexibility benefits. Add the G-Ball to the mix for max muscle recruitment and flawless strength patterns. You get the best of both worlds from this workout. The ability to perfectly position yourself for maximum effectiveness with the Bender Ball and create just the right weight addition and angle variations with the G-Ball. You will be amazed at the results! (24 minutes)
$19.99 |
|
|
|
|
The Bender Method of Pilates Evolution
Leslee guides you through classical “reformer based” pilates exercises, simulating the exercises you’d experience at an expensive pilates studio. Leslee utilizes the Gliding™ discs and the Bender Ball in combination to deliver a total body workout that challenges your core, while strengthening and lengthening your muscles for that long lean dancer look. (32 minutes)
$19.99 |
|
|
|
|
The Bender Method for a Strong Healthy Back
We all need a strong healthy back for our daily activities, whether it’s putting away the groceries or carrying the kids. If you have tension in your upper or lower back, you’ll love this workout! Leslee has designed very specific exercises that release the tension and tightness, and strengthen your back muscles at the same time. Stand tall and enjoy your strong healthy back! (30 minutes)
$19.99 |
|
|
|
|
Bender Ball
This 8" Bender Ball allows you to work your core in ways you can’t do with standard crunches or large exercise balls. This unique workout incorporates Leslee Bender’s Selective Stabilization™ method to bring you the best possible results.
So you can sculpt beautiful abs fast!
$14.99 |
|
|
|
|
Melt It Off G-Ball
The secret of this ball is leveraged core action. Each of Mitch’s innovative exercises engages the core and radiates outward targeting every major muscle in your body to sculpt beautiful abs, strong lean arms and to lift and firm the buns and legs. The G-Ball is used in combination with the Bender Ball in The Melt It Off & Bender Method of Total Body Integration.
$24.99 |
|
|
|
|
Gliding™ Discs
Gliding disc exercises allow you to do smooth, graceful movements that firm, tone and sculpt long, lean beautiful muscles. Leslee combines the Bender Ball with Gliding discs in The Gliding & Bender Method of Body Sculpting and The Bender Method of Pilates Evolution.
$14.99 |
|
|
|
|
Bender Resistance Band
Take your workouts to the next level by incorporating greater resistance. Leslee combines the Bender Ball with the resistance band in The Bender Method of Body Sculpting and The Bender Method of Better Booty Boot Camp.
$14.99 |
|
|
